Dairy-free, Dessert, Detox, Dr. Helen, Plant-based, Sides, Smoothies, Vegan, Vegetarian

Prep 5 mins

Ingredients

• 1 large ripe banana
• 2 heaping tablespoons natural unsweetened almond butter
• 1 cup nondairy milk
• ¼ t cinnamon
• dash of cardamom
• ¼ t butterscotch ex…

Dairy-free, Detox, Dr. Helen, GF, GM, GD, Plant-based, Smoothies, Vegan

Prep 5 mins ∙ Makes 4

Ingredients

• 3 Bananas
• 11 oz. coconut water
• 1 tsp cinnamon
• 1 tbsp. maple syrup
• 1 dash of nutmeg
• 1 handful of raw cashews
• 1 tsp of vanilla
• 1 cup of ice

Directions

1. Add…

Constipation, Dairy-free, Diabetes, Digestive, Dr. Helen, Gluten Free, Heart disease, Main course, Main dish, Plant-based, Soups On!, Weight Transformation

Prep 15 mins ∙ Cook 35 mins ∙ Makes 6-8

Ingredients

• 1 not chicken bouillion cube
• 2 c boiling water
…

Constipation, Green, Main dish, Plant-based, Weight Transformation

Prep 5 mins ∙ Cook 10 mins ∙ Makes 6

Ingredients

• 1 c Black beans
• 1 c Yellow rice
• 1 c Mushroom and fennel
• 1 Package frozen corn
• Whole wheat or gluten free tortilla shells
• Organic pasta sauce