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Are you constantly struggling with...
Chronic pain, fatigue, or brain fog?
Digestive issues, unexplained weight gain, or skin rashes?
Are you finding it hard to manage stress, anxiety, or mood swings?
What do you do when medications no longer work?
Did you hope that medications would cure your condition, only to find yourself taking more and more without any real resolution? It’s frustrating to feel like you're stuck in a cycle of temporary relief but never truly getting better. The constant fatigue, pain, and emotional toll can affect every part of your life—from your energy levels to your relationships and your ability to enjoy the things you love. But it doesn’t have to be this way. Together, we’ll address the root cause of your symptoms and create a plan for lasting healing—so you can regain control of your health and your life.
Chronic inflammation can lasts for many months or even years
When unaddressed, the unfortunate risk is the development of conditions such as kidney disease, heart disease, type 2 diabetes and even cancer. A recent study reveals that 34.6% of all US adults have some kind of chronic systemic inflammation, but at Pain 2 Wellness Healthcare, this doesn’t have to be you.
Chronic diseases are the leading cause of illness, disability, and death in America. Here's how the numbers stack up
90%
of people with diabetes is type 2 diabetes
60%
of Americans had at least one chronic condition
100%
of clients come to P2W because of systemic inflammation
90%
of clients reverse disease or improve inflammation
CHRONIC ILLNESSES WE
SPECIALIZE IN
Our consultations offer personalized guidance for managing obesity, weight loss.
Addressing the root cause of persistent symptoms like fatigue, brain fog, and chronic inflammation by identifying and treating mold exposure to restore balance and wellness.
Healing your gut to reduce inflammation, improve digestion, and alleviate anxiety by tackling the connection between gut health and mental well-being for a healthier, calmer you.
Meet Your Health and Wellness Care Expert
Hi, I'm Dr. Helen
.... and for the past 15 years, I've been helping people reverse type 2 diabetes through proven lifestyle changes. 100% of my clients at my virtual practice come to me with chronic systemic illnesses, including pre-diabetes, type 2 diabetes, mold toxicity, anxiety, and leaky gut. Remarkably, 90% of them have successfully reversed their conditions by following simple, personalized plans. The most important part of our work together is teaching you how to live in a way that ensures you never have to see the disease again.
Expert Guidance You Can Trust
Dr. Helen brings unparalleled expertise with a Master's in Anatomy and a medical degree from Howard University, followed by dual residencies in Internal Medicine and Physical Medicine and Rehabilitation at Johns Hopkins/Sinai Hospital. Her advanced fellowship training in Non-Surgical Orthopedics and Sports Medicine, coupled with 15 years of interventional pain management, ensures a comprehensive approach to health.
24 Years Transforming Lives
With over two decades of experience, Dr. Helen has helped countless individuals avoid surgery and reverse type 2 diabetes, chronic digestive issues, and fatigue conditions. Known for solving complex cases other doctors couldn’t figure out, she has a proven track record of restoring health and changing lives.
Credentials That Make a Difference
Dr. Helen is board-certified and has been recognized as a Top Rehab Doctor in 2021 and Top Doctor in 2023 and 2025. She is also honored in the National Registry of Women of Distinction 2024, showcasing her dedication to excellence in patient care and lifestyle medicine.
HERE'S OUR APPROACH
Root Causes First
We address the root causes of conditions rather than just managing symptoms.
Holistic Approach
Our methods consider the whole person, including lifestyle, diet, and mental well-being.
Preventative Care
We prioritize prevention to stop conditions before they start.
Personalized Care
Each patient receives customized treatment plans tailored to their needs and goals.
Our Program Can Restore You:
Picture a life where your mind feels calm, your body feels balanced, and you approach each day with clarity and confidence.
By addressing the root causes of your anxiety—whether it’s gut health, inflammation, or lifestyle triggers—we can help you reclaim your peace and restore you to optimal health. It’s time to rediscover joy and the freedom to live fully.
Testimonials
Dr. Helen is an exceptional speaker. She is able to explain complex concepts in simple, relatable terms.
L. Hunter
Her engaging and inviting style makes even the most intricate health topics easy to understand, empowering her audience with the knowledge they need to make lasting changes.
R. Wilson
Dr. Helen's passion for helping others shines through, creating an atmosphere where learning feels effortless and inspiring.
P. Simpson
GETTING STARTED IS EASY.
How It Works
1
Schedule Your Discovery Session
Take the first step toward reversing type 2 diabetes and transforming your health. Schedule your discovery session today to create a personalized plan for lasting wellness.
2
Take Your Simple In Home Test
Discover your starting point with our simple, in-home test. It’s quick, easy, and gives you valuable insights to guide your health journey.
3
Get Your Treatment Plan & Start Your Road to Recovery
Receive a personalized treatment plan tailored to your needs and goals. Start your journey to recovery and reclaim your health today!
Reversing Diebetes, Addressing Mold Toxicity, Anxiety & Leaky Gut.
Quick links
Contact Information
103 Spenryn Dr. Madison Alabama
(256) 325-5700
drhelen@p2whealth.com