Are you constantly struggling with...
What do you do when medications no longer work?
Did you hope that medications would cure your condition, only to find yourself taking more and more without any real resolution? It’s frustrating to feel like you're stuck in a cycle of temporary relief but never truly getting better. The constant fatigue, pain, and emotional toll can affect every part of your life—from your energy levels to your relationships and your ability to enjoy the things you love. But it doesn’t have to be this way. Together, we’ll address the root cause of your symptoms and create a plan for lasting healing—so you can regain control of your health and your life.
Chronic inflammation can lasts for many months or even years
When unaddressed, the unfortunate risk is the development of conditions such as kidney disease, heart disease, type 2 diabetes and even cancer. A recent study reveals that 34.6% of all US adults have some kind of chronic systemic inflammation, but at Pain 2 Wellness Healthcare, this doesn’t have to be you.
Chronic diseases are the leading cause of illness, disability, and death in America. Here's how the numbers stack up
90%
of people with diabetes is type 2 diabetes
60%
of Americans had at least one chronic condition
100%
of clients come to P2W because of systemic inflammation
90%
of clients reverse disease or improve inflammation
CHRONIC ILLNESSES WE
SPECIALIZE IN
Reclaim Your Health—Intentionally.
Tired of managing symptoms with medications alone? At
Pain 2 Wellness Healthcare, we specialize in helping you reverse pre-diabetes and type 2 diabetes through lifestyle, nutrition, and fitness. Our proven system guides you step-by-step to take control of your life, decrease or eliminate medications, and live the life you were meant to live—undiabetic—with integrative approach and with intention.
It’s Not All in Your Head—It’s in Your Environment.
Chronic fatigue, brain fog, inflammation, and mysterious symptoms that won’t go away? Mold toxicity could be the hidden culprit. At
Pain 2 Wellness Healthcare, we identify root causes and guide you through a personalized detox and recovery plan to clear your body, restore your energy, and reclaim your vitality—with an integrative approach and with intention.
Heal the Gut. Calm the Mind.
Did you know that your gut and brain are in constant communication? When your gut is inflamed and “leaky,” it can fuel anxiety, brain fog, bloating, and chronic discomfort. At
Pain 2 Wellness Healthcare, we use targeted lifestyle strategies to restore gut integrity, reduce inflammation, and reconnect the gut-brain relationship for real, lasting relief—with an integrative approach and with intention.
Meet the Physician With A Mission
Hi, I'm Dr. Helen
.... and for the past 15 years, I've been helping people reverse type 2 diabetes through proven lifestyle changes. One-hundred percent of my clients at my virtual practice come to me with chronic systemic illnesses, including pre-diabetes, type 2 diabetes, mold toxicity, and anxiety due to a leaky gut. Remarkably, 90% of them have successfully reversed their conditions by following simple, personalized plans. The most important part of our work together is teaching you how to live in a way that lowers your risk so that you never have to see that disease again.
Expert Guidance You Can Trust
Dr. Helen brings unmatched expertise with a Master’s in Anatomy and an MD from Howard University, followed by dual residencies in Internal Medicine and Physical Medicine & Rehabilitation at the Johns Hopkins/Sinai Hospital Program. Her advanced fellowship in Non-Surgical Orthopedics and Sports Medicine, along with 15 years of interventional pain experience, ensures a truly comprehensive approach to your care.
30 Years Transforming Lives
With over 30 years of experience, Dr. Helen has helped countless individuals avoid surgery and reverse conditions such as type 2 diabetes, chronic digestive disorders, mold toxicity, and fatigue syndromes. Her unique ability to solve complex cases that often leave other doctors stumped has earned her a reputation for getting results. Patients regain their energy, agency and hope through her personalized lifestyle system.
Credentials That Make a Difference
Dr. Helen is board-certified and has been nationally recognized for her commitment to patient care. She was named a Top Rehab Doctor in 2021 and a Top Doctor in both 2023 and 2025. Her induction into the National Registry of Women of Distinction in 2024 highlights her unwavering dedication to excellence, innovation, and compassionate care in the field of lifestyle and integrative medicine.
HERE'S OUR APPROACH
Root Causes First
We address the root causes of conditions rather than just managing symptoms.
Holistic Approach
Our methods consider the whole person, including lifestyle, diet, and mental well-being.
Preventative Care
We prioritize prevention to stop conditions before they start.
Personalized Care
Each patient receives customized treatment plans tailored to their needs and goals.
Our Program Can Restore You:
🌿 Imagine a Life of Peace, Balance, and Clarity
Picture waking up each day with a calm mind, a balanced body, and a sense of clarity and confidence that carries you forward.
By identifying and addressing the root causes of anxiety—whether it's gut dysfunction, chronic inflammation, or lifestyle imbalances—we help you reclaim your peace and restore your vitality.
✨ It’s time to rediscover joy, reconnect with your purpose, and experience the freedom to live fully.
Testimonials
GETTING STARTED IS EASY.
How It Works
1
Schedule Your Discovery Session
Take the first step toward reversing type 2 diabetes and transforming your health. Schedule your discovery session today to create a personalized plan for lasting wellness.
2
🧪 Discover Your Starting Point
Kickstart your wellness journey with a comprehensive 44-point lab panel that gives you a clear picture of your current health.
Want even more insight? Pair it with our simple in-home test—quick, easy, and designed to uncover deeper information about your body.
Together, these tools provide powerful guidance to help personalize your path to lasting health and vitality.
3
Get Your Treatment Plan & Start Your Road to Recovery
📝 Your Personalized Path to Healing
Receive a customized treatment plan designed specifically for your unique needs, goals, and health challenges.
Whether you're reversing diabetes, restoring gut health, or boosting your mood and energy—your plan is built just for you.
🌱 Start your journey to recovery. Reclaim your health. Rediscover your vitality—starting today!
