My Story

My journey into lifestyle medicine and reversing chronic disease started with the most personal of tragedies—my mother’s battle with type 2 diabetes. She was first diagnosed when I was in high school, told it was just a “little sugar.” No one truly understood how serious her condition was, and it wasn't long before she developed hypertension, high cholesterol, and eventually kidney problems. Each new complication came with more medications.

I’ll never forget the nights she struggled to breathe, propping herself up on pillows because lying flat was impossible. Her heart failure progressed despite treatments, and by the time I was in medical school, she was in and out of hospitals constantly. Watching her deteriorate, I wanted to believe there was a solution, a new medication or procedure to save her, but instead, I was told by one of my professors, “Your mother is going to die.” Those words crushed me.

She passed away in 1993, just after I had received my medical board results, which she proudly encouraged me to open. The grief of losing her was indescribable, and it left a lasting mark on my heart. I wish I had known then what I know now—that her life could have been different with the right lifestyle changes.

Just a year later, my father was diagnosed with metastatic cancer, which spread aggressively. His chemotherapy left him weak, but when he embraced a program that completely overhauled his diet and lifestyle, his transformation was astonishing. In just two weeks, his energy returned, and even the doctors at the Mayo Clinic were amazed by the improvement in his condition. They extended his life by 11 years, giving him the chance to walk me down the aisle at my wedding and witness the birth of my daughters. It was this experience that opened my eyes to the true power of lifestyle medicine.

Since then, I’ve dedicated my career to incorporating nutrition and lifestyle into my medical practice, helping patients not just manage, but reverse diseases like type 2 diabetes, heart disease, and chronic inflammatory conditions. My programs focus on detoxing, healing, and embracing whole foods to improve health. Through these comprehensive approaches, I’ve witnessed countless patients thrive, reducing or eliminating their need for medications and regaining control over their lives.

I’m passionate about empowering others with the tools they need to reverse chronic illness and live vibrantly. If my parents’ journey has taught me anything, it’s that we have the power to change the course of our health. Let’s reverse it—together.

Reversing Type 2 Diabetes and Pre-diabetes Through Lifestyle Changes

Our program is committed to helping individuals reverse type 2 diabetes, prediabetes, mold toxicity, anxiety, and leaky gut through scientifically proven lifestyle modifications. We focus on addressing the root causes of these conditions, rather than merely managing symptoms. Our comprehensive approach includes advanced testing, personalized health plans, nutrition guidance, and other lifestyle changes designed to promote optimal health and long-term wellness.

Immune Boost Product Developer

Boost your body’s natural defenses with Dr. Helen’s Immune Boosting Power Pack. Packed with carefully selected, science-backed ingredients, this powerful blend is designed to strengthen your immune system, enhance energy, and support overall health—helping you thrive every day.