Dave Koz
Dr. Helen Powell-Stoddart, M.D., M.S., graced our inaugural Somma cruise as a guest speaker, captivating the audience with her insightful knowledge of nutrition and wellness, along with her engaging personality. With almost 30 years in medicine and rehabilitation, Dr. Powell-Stoddart provided valuable insights into health and wellness topics, tailored perfectly for the diverse crowd on board.
Her personal experiences made her talks not only informative but also relatable and approachable. Many cruise guests appreciated her practical advice on maintaining good health and simple lifestyle changes, as well as her interactive Q&A sessions that allowed for deeper discussions.
Helen’s presence added a unique intellectual flair to the Somma cruise experience, leaving guests inspired and better informed about their health. Her expertise and enthusiasm truly enriched our guests, making her a memorable highlight for all passengers.
Somma Cruises with Dave Koz
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Hi, I’m Dr. Helen.
With over 30 years of experience as a board-certified physician, I’ve walked the full journey of medicine—from treating pain with procedures and medications to transforming lives through root-cause, lifestyle-centered care.
My early years as an interventional pain doctor were focused on symptom relief using steroid-based treatments. I often had to warn patients—many already battling high blood pressure, diabetes, weight gain, or hormone imbalances—about the side effects. Over time, I grew weary of managing side effects and began searching for a better way. What I found changed everything.
After researching and implementing safer medication alternatives and evidence-based lifestyle changes, I discovered something powerful: Patients who adopted healthy lifestyle habits experienced less pain, needed fewer procedures, and actually started to heal. That insight led me to open my own clinic, Pain 2 Wellness Healthcare, so I could help people move from surviving pain to thriving in wellness.
I trained at Oakwood University (B.S. in Biology & Chemistry), earned a Master’s in Anatomy from Howard University, and graduated at the top of my class from Howard University College of Medicine. I then completed two rigorous residencies—Internal Medicine and Physical Medicine & Rehabilitation—at the same time through the prestigious Johns Hopkins/Sinai Hospital program. It was one of the most difficult challenges I’ve ever taken on, but it prepared me to think holistically and treat the whole person. I went on to complete a fellowship in Sports Medicine and Non-Surgical Orthopedics, along with advanced training in Interventional Pain.
This work is also deeply personal. I lost my mother to complications of type 2 diabetes at a time when few believed lifestyle had anything to do with disease. I didn’t know then what I know now—and I wish I had. Just one year later, my father was diagnosed with terminal cancer and given six months to live. We made lifestyle changes to support his body during treatment, and he defied every expectation—living 11 more vibrant years. He saw me graduate from medical school, get married, and witness the births of both my daughters.
That experience changed everything for me. It’s why I now practice Functional and Lifestyle Medicine—to help my patients get to the root of their health challenges and finally find relief, restoration, and long-term wellness.
If you're ready to break free from chronic pain, reverse type 2 diabetes, mold toxicity, leaky gut or simply feel like yourself again—I’m here to help guide your journey.
TRANSFORMING LIVES 30 YEARS +
🍽️ Meet Dr. Helen — Transforming Health, One Plate at a Time
With over 30 years of experience transforming lives, Dr. Helen has dedicated her career to empowering individuals to achieve lasting health and vitality.
Through her unique blend of medical expertise, nutritional guidance, and lifestyle coaching, she has helped countless people reverse chronic conditions—especially type 2 diabetes—and reclaim their well-being.
🌿 But it’s not just about what you know—it’s also about what you eat. That’s why Dr. Helen brings the healing into the kitchen with hands-on cooking classes that make healthy eating both delicious and doable. From vibrant meals to strategic nutrition, you'll learn how to nourish your body in a way that supports long-term healing.
Reversing Type 2 Diabetes and Pre-diabetes Through Lifestyle Changes
Our program is committed to helping individuals reverse type 2 diabetes, prediabetes, mold toxicity, anxiety, and leaky gut through scientifically proven lifestyle modifications. We focus on addressing the root causes of these conditions, rather than merely managing symptoms. Our comprehensive approach includes advanced testing, personalized health plans, nutrition guidance, and other lifestyle changes designed to promote optimal health and long-term wellness.
who is dr. helen?
Physician
Dr. Helen is a board-certified physician who is compassionate and experienced dedicated to helping patients achieve optimal health through lifestyle medicine. Dually-trained in Internal Medicine and Physical Medicine and Rehabilitation, as well as fellowship-trained in Sports Medicine and Interventional Pain, she combines medical expertise with a holistic approach to empower patients to reverse type 2 diabetes, reduce chronic pain, and regain vitality.
Speaker
As a dynamic and engaging speaker, Dr. Helen inspires audiences with her powerful personal story and expert knowledge of lifestyle medicine. She is passionate about equipping individuals and communities with practical tools to reverse type 2 diabetes and improve overall health. Whether addressing large conferences or intimate workshops, Dr. Helen delivers informative, relatable, and transformative presentations that leave a lasting impact.
Recipe Developer, Chef
Proper nutrition is a cornerstone of our program. We provide tailored dietary plans that emphasize whole foods, balanced macronutrients, and the elimination of processed sugars and unhealthy fats. Our program includes recipes, meal plans, and cooking tips to make healthy eating enjoyable and accessible.
Author
Dr. Helen is an accomplished author, dedicated to empowering readers with the knowledge and tools to take control of their health. Her books, including Reverse It! and the Success Journal, provide practical guidance on reversing pre-diabetes and type 2 diabetes through lifestyle changes, nutrition, and mindset, offering a roadmap to lasting wellness. Her upcoming cookbooks called the “The Genesis Plan” and the “Reverse it”Cookbooks provide delicious and nutritious meals to help reverse and prevent certain diseases.
Nutrition Coach & Workshop Facilitator
Dr. Helen is a passionate nutrition coach and workshop facilitator, specializing in guiding individuals toward healthier lifestyles through education and support. Her interactive workshops and personalized coaching sessions equip participants with practical strategies to reverse chronic conditions, improve their relationship with food, and achieve sustainable health transformations.
Immune Boost Product Developer
Boost your body’s natural defenses with Dr. Helen’s Immune Boosting Power Pack. Packed with carefully selected, science-backed ingredients, this powerful blend is designed to strengthen your immune system, enhance energy, and support overall health—helping you thrive every day.