Struggling with High Blood Sugar?
Cook your way to better health with THE BRAND NEW meals that heal MONTHLY COOKING CLASSES
Get better health and transform you life
DOES THIS SOUND FAMILIAR?
- Struggling to keep your blood sugar levels under control?
- Frustrated with stubborn weight that won’t budge?
- Feeling constantly tired, sluggish, or battling brain fog?
- Worried about the risk of diabetes complications like nerve pain, vision loss, or kidney problems?
- Dependent on medications and wondering if there’s another way?
WHAT IF YOU COULD...
- Lower your fasting blood sugar in just one week—without extreme dieting or medications?
- Start dropping excess weight naturally and feel lighter, more energized?
- Wake up refreshed, with mental clarity and no more energy crashes?
- Feel empowered knowing exactly what to eat to keep your blood sugar stable?
- Take back control of your health—just like so many others have?
Join the MEALS THE HEAL MONTHLY COOKING CLASS & See Real Results!
This program is designed to give you simple, effective, and science-backed strategies to start lowering your blood sugar within days. Many of our participants have gone from struggling with diabetes to reversing it entirely!
Delicious Meets Nutritious
Our plant-based classes focus on foods that fight inflammation, balance blood sugar, and boost energy—without sacrificing taste.
Hands-On Healing
Each class includes live instruction, step-by-step demos, and a full meal—from drink to dessert—that you get to enjoy on the spot!
HERE'S WHAT YOU GET
- A proven meal plan that helps regulate blood sugar naturally
- Easy-to-follow exercise routines (no gym required!)
- Daily coaching & accountability to keep you on track
- Expert tips to break free from cravings and emotional eating
- Support from a community that understands your journey
SEE & FEEL THE DIFFERENCE
IN JUST 1 CLASS!
Hear real results from REAL clients!
"I came to the class just curious—and left completely inspired! Not only was every dish delicious, but I learned how to use food as medicine in a way that actually fits into my busy life. Dr. Helen makes healing feel doable and delicious!"
— Sharon M.
"From the mango lemonade to the curry tofu, every bite was packed with flavor. Best $35 I’ve spent all year. I thought healthy food had to be boring—this class proved me wrong. I’ve already signed up for the next one!"
— David R.
"It wasn’t just a cooking class—it was a healing experience. You can feel Dr. Helen’s heart in every part of the program. I left full, both physically and spiritually.”
— Angela T.
Are you ready to take the first step toward reversing type 2 diabetes and reclaiming your health?